Learn the tricks to effective back training & how to build thick dense muscle in your middle & upper back with the T-Bar Row!
Video Rating: 4 /
Wednesday, 29 February 2012
Wreakless Weeks Episode 5
My journey leading up to competition day on may 19th, 2012
Video Rating: 5 /
Video Rating: 5 /
Healthy Crispy Sweet Potato Fries - Lean Body Lifestyle
View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com The entire recipe has (makes 2 servings): 160 calories 4g protein 38g carbs You will need: 1 sweet potato Egg whites Various spices
Tuesday, 28 February 2012
Muscle & Fitness - Chest and shoulders - Part 5
Muscle & Fitness - Chest and shoulders - Part 5
Video Rating: 5 /
Video Rating: 5 /
Chest Workout: Dumbbell Flys
www.scoobysworkshop.com How do you get a massive chest? Most bodybuilders say "do lots of heavy bench press" - I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess. The king of
Party Rock Your Sexy Abs!
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook - Sean: on.fb.me Facebook - Lisa: on.fb.me Facebook - Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in
Monday, 27 February 2012
CORE and LEG Training at Home
Click here to get abs: sixpackshortcuts.com Here's another great home core workout / leg workout that you can do to get lean and ripped. You can establish good muscle tone and and start strengthening your body even if your a beginner. You don't need any weights or equipment for this workout -- you can do it at home with only your body weight. Here's the workout breakdown: SKYSCRAPER (10 REPS EACH SIDE) -- Get into a push up position and keep your body tight and
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