Friday 18 November 2011
Top 3 Exercise Myths
Cook a Turducken! mhlo.co In this video, Mahalo's fitness expert Torri Shack explains the top three exercise myths. Exercise Myth #1: You Should Stretch Before Working Out --------------------------------------------------------------------- Stretching before your work could actually be counterproductive to your muscles because your muscles need to be warmed up before they can stretch out. Think of your muscles like a rubber band that has been in the freezer. It won't
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