Friday 11 November 2011
FOOD Bites: Pre & Post Workout Meals w/ Cassey
www.blogilates.com What to eat before and after your workout for energy, weight loss, and building lean muscle mass. Cassey Ho is a Pilates and Group Fitness Instructor and the creator of POP Pilates. She loves food and fitness, so in this video, she will share with you her research on what you should eat pre and post workout to fuel up, get lean, and build muscle. Follow me on Twitter www.twitter.com Ask me questions on my blog: blogilates.com Friend me on Facebook
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