3 Insanely Effective, FAST Upper Body Warm-ups - Print Out Description Take to Gym

Net's ONLY Complete Muscle Building System www.acceleratedmusculardevelopment.com FREE MANUALS AND VIDEO http Original Post www.dieselcrew.com PRINT THIS OUT Upper Body Warm-up Routines Warm-Up #1 Perform 1 Run Through 1a) Jump Rope, 3 min 1b) Foam Roller, 30 seconds each area 1c) Shoulder Bridging, 10 reps each side 1d) Push-ups, 20 reps 1e) Push-up Plus, 10 reps 1f) Kneeling Reach Through, 5 each side 1g) Banded Diesel Face Pulls, 20 reps 1h) Muscle Snatches, 10

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