Tuesday 6 December 2011
First-Of-The-Month: Muscular Endurance Training
www.fitstudio.com Equipment needed for this routine: Hampton Fitness Hampton 10 lb Pro-Hex Grey Dumbbell Pair www.sears.com (0:35)- Routine Sets & Reps (1:08)- Jump Squats (2:22)- Sit-Through (4:02)- Diagonal Lunge (5:35)- Thruster Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :)
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