part 1 of 3. To help the young ones properlly train to get 'big'. There is a lot of misconception regarding how to train for someone that is looking to get bigger. Every bodybuilder just about trains in the same fashion during the off season. Their main goal is to add ass much lean mass as possible. This video goes over the truth in how to get as big as you possibly can, and gives you the basic guidelines you will need to follow.
Video Rating: 4 /
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