In spite of common believe you are unable to shed weight by just doing aerobic friendly workout plans.
A heart rate monitor alone will also not do it even if you exercise six days a week and try to stay in the monitor's fat burning zone. The fat losing would be rather disappointing.
One proven technique is to ref up the body metabolism in a way that your body burns fat all day and night even if you are not exercising. How does an increased metabolism burn more fat and how can the metabolism
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