While most people think of building muscle as bodybuilding, if you're doing it for health you don't have to end up massive and bulging with muscle. Simple, effective muscle building will leave you looking relatively slight, but with the techniques in this article you'll still enjoy the health benefits from your hard work.
Once in a while, you should replace your usual training routine by a completely different workout. Go out for a jog or head out to the local swimming pool, for instance. You
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