Weightlifters have actually always known they can never take an exceptionally heavy bar off the flooring without an incredibly tight and tough hold. Strongman opponents and other elite athletes understand the value of a durable hold for many different occasions. Usually forearm workouts to train grasp strength are thrown in as an afterthought typically at the end of a workout.
But making forearm training a top priority is essential. Just like your calve muscles, forearms are a muscle group
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