DTP BICEPS AND TRICEPS WORKOUT WITH KRIS GETHIN

In the third of our series of DTP workouts, James from Team Grenade gets his biceps and triceps pushed to the limit by Kris Gethin of Bodybuilding.com. DTP is about starting with low weights and high reps, 50 to begin with. Then up the weight and reduce the reps by ten, from 40, to 30, to 20 to 10 reps at maximum weight. Then repeat the process, stepping up the reps and lowering the weight each time. This gives a complete workout for both the slow and fast twitch

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