Buffing Up: May 2012

Thursday, 31 May 2012

Pink Slime And The Cinnamon Challenge: What's On Jillian's Mind (Daily Dose With Jillian Michaels)

Jillian weighs in on current events, including the scandal over fast food meat, otherwise known as pink slime and shows us some videos of people testing the "cinnamon challenge." Also in this episode, Janice brings up important recent events in the health industry and Jillian fills us in with the details. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com

Why Don't French Kids Get Fat? (Daily Dose With Jillian Michaels)

Jillian Michaels discusses tips on how to get your kids to enjoy healthy foods from Pamela Druckerman's "Bringing up Bebe". Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We're on Pinterest: pinterest.com ...And Tumblr! everydayhealth.tumblr.com Everyday Health Daily Dose with

TMW - How Much Protein Can Your Body Absorb Per Meal

RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com ***Like us on facebook www.facebook.com **** Hodgetwins US shop hodgetwins.spreadshirt.com Hodgetwins UK shop hodgetwinsuk.spreadshirt.net Twinmuscleworkout shop UK twinmuscleuk.spreadshirt.net Twinmuscleworkout shop US twinmuscleworkout.spreadshirt.com SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL

Wednesday, 30 May 2012

TMW - Ran Into A Subscriber At the Gym

Arnold's Transitions

Arnold's transitions as a bodybuilder over his career
Video Rating: 4 /

Tuesday, 29 May 2012

Ronnie Coleman Training Chest

Big Ronnie training chest easy for him big man LIGHT WEIGHT!
Video Rating: 4 /

How Many Calories In a Pound?

www.empoweryourbody.com How Many Calories In a

TMW - Youtube Fitness Gurus on Steroids????

Androdrol log week 7-8 youtu.be RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com ***Like us on facebook www.facebook.com **** Hodgetwins US shop hodgetwins.spreadshirt.com Hodgetwins UK shop hodgetwinsuk.spreadshirt.net Twinmuscleworkout shop UK twinmuscleuk.spreadshirt.net Twinmuscleworkout shop US twinmuscleworkout.spreadshirt.com SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL

Monday, 28 May 2012

Chest Flex Workout Muscleclarity

My Best!! Work to date. Chest workout with some special suprises. Join The Movement Muscleclarity 2013 at the website you should know http:/silentbeatz.webs.com/ check out my face book fan page for fitness whats:www.facebook.com Check out my Fan Page for Silent Music Productioz!!!! more to come this summer cant wait!!! www.facebook.com
Video Rating: 3 /

TMW - Muscle Gains What Will Get You Results

Sunday, 27 May 2012

A Lifestyle For Disease Prevention (Daily Dose With Jillian Michaels)

Americans are under more pressure than ever. Jillian discusses the toll that stress and work take on our bodies and offers tips on how you can still give your body some TLC. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We're on Pinterest: pinterest.com ...And Tumblr!

World Class Bodybuilder is RAW VEGAN- huge muscles from meatless diet

www.healthMuscleDVD.com This is a sampling of the long awaited DVD from Markus Rothkranz on RAW FOOD VEGAN BODYBUILDING, featuring Wade Lightheart, who was in the Mr. Universe contest and many others, having won national titles on a completely plant based diet. This video gives us a quick run through a typical day, revealing some of his secrets. The DVD gets into much deeper detai, like exactly what he eats etc. It features three powerful bodybuilders who live the

Pressing up with dumbbell

Good exercise to train the abdominal muscles using a weight. You can perform this exercise at home on in the gym, you can use more weight when your muscle is trained. (electronic translation of the text) www.passion4profession.net P4P is asking all of its subscribers for help to continue producing increasingly high-quality multimedia content, thus providing ever-more useful services that are completely free. How can you help P4P? In just 4 simple ways: 1.Vote for the

Saturday, 26 May 2012

Wreakless Weeks 32 THE TRIP

My journey leading up to competition day on may 19th,

Workouts That Are Fun (Daily Dose With Jillian Michaels)

Jillian stopped working out for a weekend but still burned hundreds of calories, just by having fun. She offers some tips for making the world your gym. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We're on Pinterest: pinterest.com ...And Tumblr! everydayhealth.tumblr.com

Friday, 25 May 2012

You too can be a fitness success story!

scoobysworkshop.com Congratulations to Kyle, this years success story winner! He gained 20 pounds of muscle thru home workouts and good nutrition. You too can be a scoobysworskhop success story and it doesnt cost a penny. Just use my free website and free videos to get into the best shape of your life and then enter my contest! Details on how to enter: scoobysworkshop.com Many people have had trouble calculating his rate of muscle gain. 20lbs muscle in 18 months (1.5

camel kickbacks for arms/triceps

www.scoobysworkshop.com Now I know a lot of you are only interested biceps but let me tell you why you should be more interested in triceps, because its much easier to get big arms if you do tricpes! The triceps is a bigger muscle than the biceps and it responds better to training in most people. If you want big arms, you will get them twice as fast if you do biceps AND triceps. In this video I'm going to show you how to do the triceps kickback. Its a great exercise

Thursday, 24 May 2012

WARNING - Abusing Energy and Pre Workout Drinks Leads to Serious Medical Issues

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of

I Want to Look Like That Guy

Guy follows a strict diet to enter a bodybuilding contest.
Video Rating: 5 /

Wednesday, 23 May 2012

TMW - Twinmuscleworkout Why Dont You Compete??

How to Use an Exercise Ball : Working Your Shoulders & Arms Using an Exercise Ball

Learn how to work your arms and shoulders in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Video Rating: 4 /

Tuesday, 22 May 2012

How to Use an Exercise Ball : Toning Your Glutes Using an Exercise Ball

Learn how to shape your butt and tone your glutes in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Video Rating: 4 /

Healthy Chocolate Protein Brownies - Lean Body Lifestyle

View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com This recipe makes 4 large brownies. Each brownie has: 185 calories 0.9g fat 25.8g carbs 19.9g protein *Adjust the size of each brownie to fit

How to Train and Lift to Build More Strength Than Muscle

Monday, 21 May 2012

Creatine Loading

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook www.facebook.com
Video Rating: 4 /

Brian Cushing and JJ Watt Triceps Death - www.DClaiborne.com

Houston Texans football players Brian Cushing "Cush" and JJ Watt end one of their upper body workouts with one of our favorite upper body finishers, Triceps Death. footballtrainingblueprint.com - Dominate on the field. Click HERE for Football Training Cheat Sheets.
Video Rating: 4 /

Yosh Friedman 2012 NPC Mid-Atlantic Cup Episode 3: Arms

It's finally here! Filmed at 7 weeks out and about 196lbs. Follow me on twitter @YosheFriedman and check out the ALR Fan Page on FaceBook! You can also follow me on my blog here: alrindustries.com Brought to you by ALR Industries' HumaPro! The only protein that is 99% used by the body. That means better gains and a leaner body. Check out all ALRI products at

Sunday, 20 May 2012

how to gain weight and muscle fast skinny guys

been going gym for 9 weeks now and gained a stone in muscle. i have a very fast matabalism so there is no excuse from anyone that has the same problem.
Video Rating: 4 /

Modern Ireland - Supersized Shes

Supersized Shes is an intimate, behind the scenes look at the extraordinary world of bodybuilding in Ireland. This programme follows the stories of two female bodybuilders, Inga Beinara and Sophia McNamara, over the course of one day, as they prepare to take to the stage of the Millennium Theatre in Limerick, for the Republic of Ireland Bodybuilding Federation Championship. Modern Ireland is an observational documentary series for TV3 in which we follow three people

Big Switch - Season 3 - Episode 10

Big Switch 3 - Life without daddy ka paisa features eight super rich youngsters who enjoy their lives on their father's money. Rohit Shetty will be a judge and will be called 'Godfather' in the show. Natasha Suri, who was a contestant in the first season of the series, will host the series this time. The theme of this season will have these brats survive for 20 days without their father's money. And once they achieve this, their parents will grant them their Big Wish.

Saturday, 19 May 2012

Stage 1 of our 2011 Mustang V6 Project - AmericanMuscle.com

Check out the 1st of our 4 part series where we take this stock 2011 Ford Mustang 3.7L V6 Automatic and turn it into the V6 we guarantee nobody will want to mess with! We'll be building this project car up in 4 Stages of modifications, so follow along... Stage 1 Modifications: • Airaid CAI/Bama Performance Tuner - muscle.am • Pre-Painted Side Scoops - muscle.am • Pre-Painted Eleanor Louvers - muscle.am • Mustang Magnetic Deck Lid Blackout Panel - muscle.am

Workouts For Men: 21s Bicep Workout

GL12Fitness.com In our on-going "Workouts For Men" video series, Shaun Hadsall demonstrates the "21's" arm workout and how it can be used to overcome training plateaus when you're trying to build larger arms. http - Click Here For Our #1 Fat Burning Secret
Video Rating: 4 /

WEIGHT LOSS & GETTING TONED! (150 POUNDS)

Website: www.lauramustloseweight.com (diet plan, exercise plan, forum, live chat, blog, FAQ) Twitter @lauralostweight Facebook: www.facebook.com Currently I am 5'6 and 148 pounds. My highest weight was 195 pounds. I started at 38% body fat and am now at 18% I am now 151 pounds. I think I've gained some more muscle in this video. I know a lot of you might think I look too muscular but I'm happy with my body, and it's personal preference. I'm not looking to get any more

Friday, 18 May 2012

My Day of IIFYM

whats up since i was on the topic of IIFYM, I thought this video would be helpful, fully showing u guys how i use IIFYM and why its misunderstood a lot.. let me know what u guys think, comment rate Sub.. go like my FB page @

BodyBuidling 2012 May

SUBSCRIBE ME PLEASE !!! 500 SUBSCRIBERS AND I WILL UPLOAD A VIDEO OF ME POSING... I AM 18 YEARS OLD NATURAL BODYBUILDER NUTRITIONIST... Please Give Me Support !!! And Thanks For Watching... Don't Forget To SUBSCRIBE.... Vote .... & Comment :) Thanks Again !!! Song: Children Of Bodom - Was It Worth It?
Video Rating: 5 /

Thursday, 17 May 2012

Wreakless Weeks Episode 15 part 2

My journey leading up to competition day on may 19th 2012
Video Rating: 5 /

How To: Oblique Twist "Wood Chopper" (LF CAble)

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter!

Wednesday, 16 May 2012

PYNP - Eggs, their Yokes, Cholesterol and all that good stuff!

www.facebook.com Join Me ON: Facebook: PYNP - Natural Bodybuilding & Fitness www.facebook.com Twitter: PYNPfitness twitter.com YouTube: PYNPbodybuilding www.youtube.com
Video Rating: 4 /

How To: Low Cable Chest Fly

Tuesday, 15 May 2012

7-Min Home Dumbbell Shoulder Workout Routine

www.HugoRivera.net - Home 7-Min Dumbbell Shoulder Workout Routine Learn how to train the shoulders in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: www.facebook.com Home 7-Min Dumbbell Shoulder Workout Routine Tri-set: Bent Over Laterals (Pronated Grip) 2 sets of 10-15 reps (no rest) Upright Rows 2 sets of 10-15 reps (no rest) Shoulder Press 2 sets of 10-15 reps (1 min rest) Shoulder Workout Notes: 1) Train the shoulders twice a week.

Progress #2

Facebook: www.facebook.com Twitter: twitter.com Fitday: fitday.com Bodybuilding.com:

How Heavy Do I Need to Lift to Build Muscle

Formore MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING

Monday, 14 May 2012

Training Arms with a Pro - Furious Pete

Click Like and Favorite if you liked the video. Thanks for watching and Subscribing. I played dumb for a workout and got some good tips from Vinny G on how to do some proper training for growth! I rarely do bodybuilding training anymore so this was a nice kick in the ass! Check out the Store Section and my site - www.furiouspete.com My place for all my Fitness and Supplement Needs - http Follow Me: Facebook - www.facebook.com Twitter - www.twitter.com Google+ gplus.to

Quads pumped after some lunges!!!!!!

Extra leg flexing footage:)Update on my training progress coming next week. Skype:titanajc Twitter:titanajc Facebook:www.facebook.com

HOT ROD TV: Big Dog Muscle

Jay Leno is known as an avid student, collector and restorer of cars. Join Hot Rod TV as we get a rare opportunity to visit with the King of night time television as he takes us on a journey in his garage and shows us some Big Dog muscle.
Video Rating: 4 /

Sunday, 13 May 2012

Shayloss daily fail!

You can do it! NEW ShayLoss! WHAT in my BUTT?!: youtu.be Yesterday's Vlog (LOVE AT FIRST BITE): youtu.be Go subscribe to my bro yo! youtube.com Check out my last Tag Your Green road trip video. I party in Vegas! youtube.com SHAYCARL SHOE! www.facebook.com *NEW SHIRTS & WRISTBANDS ARE HERE* GET YOUR SHAYCARL SHIRTS, HATS, HOODIES & STICKERS HERE! www.DistrictLines.com Edited By: youtube.com OUR WEBSITE www.shaycarl.com Be my Book Facer friend! http Subscribe to my

8 Easy Ways To Naturally Boost Your Testosterone Levels

Click Below For A FREE 8-Part Muscle Gain Course: tiny.cc Learn how to build muscle and gain weight with these free natural bodybuilding tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before... Click Below For A FREE 8-Part Muscle Gain Course: tiny.cc ****************************** Want More FREE Tips & Strategies? The Truth About Building Muscle Blog: truthaboutbuildingmuscleandburningfat.blogspot.com

The Secret To Great Abs

Saturday, 12 May 2012

Endo,meso, ectomorph workouts 4max muscle gain and 6-pack abs (hard gainer)

www.scoobysworkshop.com Are you a ectomorph, and endomorph or a mesomorph and how does it affect your nutrition and training?? Its really important you know how to optimize your training for your bodytype. In this video I will explain how to do this so you can maximize your muscle gains and get ripped abs. Pigeonholing people into one of the three body types (endomorph, ectomorph, mesomorph) is ridiculous. Its like trying to classify skin color as either black or

BSN No-Xplode Supplement Review

TOSEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com for more muscle building tips www.2buildmusclefast.com BE SURE TO CHECK OUT ALL OUR VIDEOS IM SURE THE QUESTIONS MANY OF YOU HAVE....HAVE ALREADY BEEN ANSWERED IN OUR VIDEOS OR ON OUR WEBSITE INFORMATION ABOUT TWINMUSCLEWORKOUT WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. THE SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE ARE PRODUCTS

How To Build The Best Upper Body

DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
Video

Friday, 11 May 2012

TMW: Why You May Not Be Sore Next Day After Workouts

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com Even though you are performing effective compound exercises in the gym if you are not sore the next day switch to similar exercises that work the same muscle group if this new exercise makes you sore the next day then that exercise is most effective for you!! SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING

Jason Greer - 2009 NPC Wheelchair Nationals Middleweight Champion

Thursday, 10 May 2012

olivier delacroix planete muscle 1/10

Video Rating: 4 /

Xtremeno-get the muscles you always dream about

mhlnk.com click the link to get those eye-popping muscles that you want
Video Rating: 0 /

TMW: I Squat 315 lbs for reps Why are My Legs Still Skinny???

Links to TMW t-shirts and apparel www.2buildmusclefast.com UK and Europe twinmuscleworkout.spreadshirt.net SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com Even though you are performing effective compound exercises in the gym if you are not sore the next day switch to similar exercises that work the same muscle group if this new exercise makes you sore the next day then that exercise is most effective for you!! SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL

Wednesday, 9 May 2012

How to Build a Beating Heart

Explorer: How to Build a Beating Heart : channel.nationalgeographic.com Scientists are beginning to harness the body's natural powers to grow skin, muscle, body parts and vital organs — even hearts.
Video Rating: 4 /

175 & 225lb Div, MHP's Kings of the Bench VII, HardcorePowerlifting.com, Emerald Cup Expo

MHP's Kings of the Bench VII, Produced and Promoted by HardcorePowerlifting.com, Title Sponsored by MHPStrong.com, Presented by Bodybuilding.com. Media Sponsored by Bodybuilding.com, RxMuscle.com, Jeff Everson's Planet Muscle Magazine and by IRON MAN Magazine. Media Supported by Powerlifting USA and by PowerliftingWatch.com. Additional Sponsors: Ivanko Barbell Company, House of Pain IronWear, Texas Strength Systems, BodybuildingUniverse.com, PrimoChalk.com,

MORNING WEIGHTLIFTING ON EMPTY STOMACH IS IT OK???

TOSEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com BE SURE TO CHECK OUT ALL OUR VIDEOS IM SURE THE QUESTIONS MANY OF YOU HAVE QUESTIONS....MANY OF YOUR QUESTIONS HAVE ALREADY BEEN ANSWERED IN OUR VIDEOS OR ON OUR WEBSITE SO BE SURE TO LOOK OVER OUR VIDEOS INFORMATION ABOUT TWINMUSCLEWORKOUT WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. THE SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE

Tuesday, 8 May 2012

Big Switch - Season 3 - Episode 2

Bodybuilder Ty Young- Stewart Fitness Bodybuilding Championships 2009

Super Heavyweight Bodybuilder Ty Young (22 years old) guest posing at the Johnny Stewart Fitness Bodybuilding Championships in Lexington, South Carolina July 11th, 2009. (2 weeks out from the 2009 NPC USA's held in Las

Monday, 7 May 2012

Casein Protein Before Bedtime to Avoid Catabolism at Night???

TOSEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com BE SURE TO CHECK OUT ALL OUR VIDEOS IM SURE THE QUESTIONS MANY OF YOU HAVE....HAVE ALREADY BEEN ANSWERED IN OUR VIDEOS OR ON OUR WEBSITE INFORMATION ABOUT TWINMUSCLEWORKOUT WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. THE SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED

Creatine Differences - Best Creatine For Mass and Strength

My Insane Muscle Gain - Shoulders, Traps and Neck Workout - October 12th 2010

www.MyInsaneMuscleGain.com - October 12th 2010, Shoulders, Traps and Neck Workout. Hey what's up everyone, just posted some training footage from my latest workout. Here's what I did (weight x reps) Seated Dumbbell Presses - 20 x 15, 30 x 15, 40 x 12, 50 x 10, 60 x 8, 70 x 6 Standing Dumbbell Side Laterals - 15 x 12, 20 x 12, 25 x 10 Barbell Shrugs - 135 x 20, 185 x 15, 225 x 12, 275 x 6 Neck Circuit (no rest between exercises and sets) Front Neck Raises - 25 reps

Sunday, 6 May 2012

Core Rhythms Kick Start 3

coreburnflat.blogspot.com Buy the full DVD at amazon: www.amazon.com twitter: @coreburnflat twitter.com
Video Rating: 4 /

CANADIAN NATIONALS - THE FINAL COUNTDOWN - VIDEO # 4

www.UniversalUSA.com Songs in vid : Suicidal Angels - Inquisition (www.suicidalangels.com Chimaira - Losing my mind (www.chimaira.com
Video Rating: 4 /

How To Get A VIP Pass To The Gun Show

Use this exercise to build those biceps. You can use dumbbells, an ezcurl bar or a straight bar and if you'd like, you can add an extra set of 7 reverse curls at the end. www.shakelightly.com
Video Rating: 4 /

Saturday, 5 May 2012

Home Shoulder Workout

I want to offer non biased free advice to everyone. I will not promote any products, but if you want to encourage me to do more videos, here is the link to my tip jar. www.paypal.com I hope to use the money to open my own gym some day. randy.spreadshirt.com ---- my T Shirt shop www.facebook.com twitter.com www.youtube.com --- my random channel
Video Rating: 4 /

TMW: Back and Biceps Workout

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com SUBSCRIBE TO OUR OTHER CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK

Friday, 4 May 2012

Lose Weight At Work Workout Program

www.empoweryourbody Lose Weight At Work Workout

Thursday, 3 May 2012

NICK DOBSON : MR TOTAL PACKAGE 2011 INTERVIEW

Nick Dobson interviews with HEROIC and gives friends and fans his an inside perspective on his incredible win at the 11th annual NPC TOTAL PACKAGE bodybuilding championship . Sep 17 in Edmond Oklahoma.
Video Rating: 0 /

Should I Lift Weights While Sick ?!???

Body Transformation Days 28, 29 & 31 (Progress Measurement)

Just going to point out that the "Days" aren't synced with what I'm actually on since I've skipped several of Kris Gethin's extra rest days, but I just list them as they appear on his program. Day 28: www.bodybuilding.com Day 29:www.bodybuilding.com Bodyspace: bodyspace.bodybuilding.com Tumblr: bullyhunter.tumblr.com PS Yeah my hair is a mess, haha.
Video Rating: 5 /

Wednesday, 2 May 2012

Our Thoughts on Pre Workout Supplements With Over 5 Main Ingredients

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook www.facebook.com
Video Rating: 4 /

Kortney Olson's box butt

Join Kortney Olson as she uses her box techniques to shape and firm her butt. Simple piece of equipment and straightforward exercises to tone and shape your

Not Sore Next Day After Weightlifting Im I Training Hard Enough???

Tuesday, 1 May 2012

Our Bodybuilding Supplement Reviews

Stretch Marks and Bodybuilding

TOSEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com www.2buildmusclefast.com BE SURE TO CHECK OUT ALL OUR VIDEOS IM SURE THE QUESTIONS MANY OF YOU HAVE....HAVE ALREADY BEEN ANSWERED IN OUR VIDEOS OR ON OUR WEBSITE INFORMATION ABOUT TWINMUSCLEWORKOUT WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. THE SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST

Thursday, 31 May 2012

Wednesday, 30 May 2012

Tuesday, 29 May 2012

Monday, 28 May 2012

Sunday, 27 May 2012

Saturday, 26 May 2012

Friday, 25 May 2012

Thursday, 24 May 2012

Wednesday, 23 May 2012

Tuesday, 22 May 2012

Monday, 21 May 2012

Sunday, 20 May 2012

Saturday, 19 May 2012

Friday, 18 May 2012

Thursday, 17 May 2012

Wednesday, 16 May 2012

Tuesday, 15 May 2012

Monday, 14 May 2012

Sunday, 13 May 2012

Saturday, 12 May 2012

Friday, 11 May 2012

Thursday, 10 May 2012

Wednesday, 9 May 2012

Tuesday, 8 May 2012

Monday, 7 May 2012

Sunday, 6 May 2012

Saturday, 5 May 2012

Friday, 4 May 2012

Thursday, 3 May 2012

Wednesday, 2 May 2012

Tuesday, 1 May 2012

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