Friday 25 May 2012
camel kickbacks for arms/triceps
www.scoobysworkshop.com Now I know a lot of you are only interested biceps but let me tell you why you should be more interested in triceps, because its much easier to get big arms if you do tricpes! The triceps is a bigger muscle than the biceps and it responds better to training in most people. If you want big arms, you will get them twice as fast if you do biceps AND triceps. In this video I'm going to show you how to do the triceps kickback. Its a great exercise
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