Monday 21 May 2012
Yosh Friedman 2012 NPC Mid-Atlantic Cup Episode 3: Arms
It's finally here! Filmed at 7 weeks out and about 196lbs. Follow me on twitter @YosheFriedman and check out the ALR Fan Page on FaceBook! You can also follow me on my blog here: alrindustries.com Brought to you by ALR Industries' HumaPro! The only protein that is 99% used by the body. That means better gains and a leaner body. Check out all ALRI products at
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