Monday 7 May 2012
My Insane Muscle Gain - Shoulders, Traps and Neck Workout - October 12th 2010
www.MyInsaneMuscleGain.com - October 12th 2010, Shoulders, Traps and Neck Workout. Hey what's up everyone, just posted some training footage from my latest workout. Here's what I did (weight x reps) Seated Dumbbell Presses - 20 x 15, 30 x 15, 40 x 12, 50 x 10, 60 x 8, 70 x 6 Standing Dumbbell Side Laterals - 15 x 12, 20 x 12, 25 x 10 Barbell Shrugs - 135 x 20, 185 x 15, 225 x 12, 275 x 6 Neck Circuit (no rest between exercises and sets) Front Neck Raises - 25 reps
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