It's an age old question when we find ourselves wondering if we should be taking vitamins to fortify our health. Did you know that we do not have the capability to manufacture vitamins from scratch?
Vitamins were first unearthed just over a century ago. At the time of their discovery they were called micro nutrients because we only needed very small amounts of them. Nevertheless, the small amounts that we do need are essential for maintaining healthy bodies. So, if our bodies aren't capable
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