Monday 3 October 2011
The MASSIVE ARMS home workout
More workout vids: sixpackshortcuts.com In this video, I show you how to build massive biceps and triceps at home with these 3 super set exercises (supersets are 2 exercises done back to back with no rest in between) All you need is a pair of dumbbells. Superset Comb #1 - Dumbbell Curls/ Close Grip Push Ups - 3 super sets till failure Superset Comb # 2 - Hammer Curls/ Dumbbell Overhead Ext - 3 super sets till failure Superset Comb #3 - Concentration Curls/ Couch Dips
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