BIG Shoulders...WIDE Back with just 1 Exercise!

athleanx.com Sometimes when your day is busy and it's tough to get in a long workout you need to be able to do 1 exercise that will target your shoulders and back at the same time. Too often people will skip their workout all together instead of trying to figure out how they can get in a great shoulder exercise or back exercise...in the same exercise. It's a principle I call muscle fire fusion. Taking two muscle groups that work well together and getting them to both

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