Resistance Band Workout 1 "Let's Get Started!"

(0:33)- Routine Sets & Reps 3 circuits 2 minute rest between circuits 15-20 reps per exercise 45-60 second MAX rest between exercises (1:22)- Lunge (2:15)- Squat (2:57)- Chest Press (3:22)- Chest Fly (3:52)- Alternating Bicep Curl (4:30)- Low Row (5:01)- Overhead Tricep Extension (5:43)- Running Man (6:22)- Shoulder Press (7:06)- Shoulder Fly (7:48)- Upright Wood Chopper Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most

Read more ...