Wednesday 8 February 2012
How To Build Bigger Stronger Biceps with "21's" Brandon Carter
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! How To do 21's First you will need to pick a weight on a barbell or ez-curl bar that will be moderately challenging for you. Maybe about 70% of the weight you use for regular sets of 10. For example, being able to curl 110 pounds 10 times may require you to drop down to about 80 pounds for this particular exercise. 2 The exercise is best described as doing 3 exercises back to
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