Sunday 22 April 2012
Chest and back workout from home [EasyBody]
easybodyfitness.com Each exercise you'll want to do for 20 seconds, and rest for 10 seconds before moving on to next. Download a Tabata timer on your smartphone or you can count to your self. Stability ball Dumbbell press Dumbbell Dead lift Incline stability ball Press Single Dumbbell Row(Alternate after 8 count) Decline, pushups on stability ball Resistance band rows For more info please visit my website:
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