Monday 30 April 2012
Ectomorph Muscle Gain Transformation
*UPDATE* (5/10/11) Wow! I cannot believe how popular my video has become! First, I'd like to thank everybody who has watched my progress and of course for the many kind words. Since making this video I have been hitting the gym even harder, slowly learning more and more about my body and how it responds to certain lifting routines. I've managed to pack on an additional 20lbs. of mucle! I'm now sitting at a solid 170lbs. If you've noticed, my 4-day split has become a
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