Extreme Leg Workouts

www.barstarzz.com Everyone is always asking if we do legs. Well of course we do legs, just as extreme as we work on our upper bodies. This is our legs workout regimen. Neglecting your legs has a negative effect on your body. Quadriceps our the biggest muscles in our bodies there for release the most muscle building hormones when trained having a ripple effect on all the other muscles. Thus stronger legs equal stronger arms. Jump higher, run faster, and over all

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