"Boulder For A Shoulder" - Shoulder Workout

www.permanentmuscle.com Today we have Reuben Bajada's brand new shoulder workout designed to be fast and ultra effective at stimulating the large majority of muscle fibers within the deltoid region. Many people train their shoulders incorrectly by just using heavy compound movements like barbell shoulder press week after week. What this leaves them with is an over developed anterior (front) deltoid tie in with the pectorals (chest) and a still immature development of

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