Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home

www.HugoRivera.net - Biceps Workout Learn how to train the biceps in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: www.facebook.com 7-Min Biceps Workout with Dumbbells at Home Tri-set: Alternate Dumbbell Curls 2 sets of 8-15 reps (no rest) Hammer Curls 2 sets of 8-15 reps (no rest) Concentration Curls 2 sets of 8-15 reps (1 min rest) Biceps Workout Notes: 1) Train the biceps twice a week. 2) You can do them in conjunction with your

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