Complete LEG Workout Routine at the GYM

Check out my Bodybuilding Blog at: www.LeeHayward.com Over the next few videos I'm going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups. This is the third video covering Workout 3 - Legs and Abdominals. The Leg Workout Includes - Barbell Squats - Leg Press - Leg Press Calve Raise - Leg Extension - Leg Curl - Standing Calve Raise - Walking Lunges - Decline Bench Sit Ups - V-Ups The

Read more ...