hit Dr. Ellington Darden

The 5-Minute Workout Once we hit 20, the average American loses 5 pounds of muscle every decade. At the same time, we're gaining 10 pounds of fat. That means we lose 15 pounds of muscle and replace it with 30 pounds of fat by the time we're 50. The good news is — it's never too late to reverse this disturbing trend. The better news is that it doesn't take much time. In a recent Growing Bolder segment, I asked Dr. Ellington Darden to create his shortest workout that

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