Friday 1 June 2012
USN: Building Lean Muscle Mass (25.05.2012)
The ability to build lean muscle depends on the right combination of diet, exercise and correct supplementation. For some top muscle building tips, we caught up with Shameen Adams, who is known to drop his body fat below 3% when competing in fitness competitions. In other words, he is Cape Town's ultimate authority on what is required to build high quality lean muscle mass. 1. Insert Shameen, you've got a fantastic physique and I'm sure you have dedicated a lot of
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