Wednesday 13 June 2012
Total Body Warmup - The Preworkout "NO STRETCH" 5 On 1 Challenge!
athleanx.com There is a lot of debate about what the best total body warmup is for your preworkout prep. From stretching to getting on the treadmill to doing jumping jacks or just getting under the bar and lifting as heavy as you can right away....the options are unlimited. That is unless you want to do the RIGHT THING. The purpose of a total body warmup is not to see how flexible you can make yourself, but actually how prepared you can make your muscles for what lies
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