These intensity techniques will push you through conventional muscular failure, allowing you to work the muscle harder, and stimulate more muscle growth. We are going to go over these methods and how they will work for you. They will create a more advanced workout.
Rest Pause - This will allow you to lift for more reps with the same amount of weight. The first thing that you do is take a straight set to complete failure. Rest 5 to 10 seconds, not taking your hands off of
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment