Friday 30 September 2011
How to Train and Build a Massive Chest with Chest Pull Overs
How to train and build a massive chest with chest pullovers. This exercise is for the purpose of expanding the rib cage and adding some density to the pecs. (Pectorals) It also shows the position of the hips and the head which are very important with this exercise. Please take care when doing this exercise. Should you decide to copy this exercise you do so at your own risk. For more information go to www.buildingmuscles.
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