Tuesday 27 September 2011
What is Right or wrong when it comes to the best times to exercise.
Determining the best time to exercise can be a fascinating subject. Research currently suggests that the best time of day to exercise is around six o'clock in the evening. The reason is that body rhythms, lung functions, body temperatures, as well as hormone levels are most conducive to exercise at 6 PM. Many people exercise in the morning because of their daily responsibilities. This information is supported by the results of various surveys. People do their workouts in the morning, or
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