Protein Myth & Raw Foods part 1 #19

therawfoodmuscle.com Ok guys it's time to break down the Protein Myth. Some some people think protein can only come from meat, eggs, dairy or whey, and that without eating at least some of those foods, they won't get enough. Actually every living cell contains protein, especially plants/vegetables, seeds, nuts, seaweeds and algae. It is reported that for humans to stay healthy we need about 6.5% of our daily calories to come from protein. In the raw, fruits contain

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