As the name indicates, mass gainers are specifically created to help you add weight. They're centered toward individuals who are known as hard gainers, or those that find it extremely difficult to add weight. These products generally contain 500-2500 calories in each serving. They are usually made up of about 20% protein, 5% fat, and 75% carbohydrates.
Mass gainers and whey proteins are both considered helpful in the world of fitness and bodybuilding. there is a major difference in the
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