In the world of weight loss there are lots of common myths thrown around, some more silly than others. The trouble is that if that you believe these myths and put them into practice you could have a really hard time losing weight. In the following post we'll be looking at some of these myths.
Exercise will melt away the calories so it really doesn't matter what you eat. This is just not correct. Exercise is definitely an important component to weight loss, however so is that which you eat.
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